December 27, 2013
Your life quality is dependent on your research and implementation of proper nutrition. If you're not aware of where to begin, you may overeat, under-eat, or deprive your body of vital nutrients. Do not fret, these suggestions can guide you into being healthier. Salad is widely known as a health food, however its benefits are often completely negated by calorie-laden dressings. Creamy dressings are high in fat and low in beneficial nutrients. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Simply adding a few cranberries and walnuts to your salad is also an excellent idea. If you travel often, keeping some healthy snacks, such as protein bars, packed in your carry-on bag is a great idea. Perhaps you have noticed that it has become increasingly hard to get a decent meal in an airport. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. Make sure to always carry some of these bars with you to provide nutrition until you are able to eat a full meal. Eat a diet high in whole grains. People who consume a lot of whole grain are in better health than people consuming a diet high in refined carbs. Some food suggestions to integrate whole grains into your diet are brown rice, whole wheat pasta, and whole wheat bread. These give you fiber and nutrients that the refined carbohydrates cannot. When eating meals, pace yourself. Sometimes busy people eat too fast because they always feel rushed. Don't rush through your meals. Take your time. Be deliberate and savor the food. This will make you feel fuller faster. You'll also avoid over-eating.Sign up to get the latest on sales, new releases and more …
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