Educating yourself about nutrition is a great step towards living a healthier lifestyle. Becoming healthy and fit is largely a matter of learning about the foods and ingredients you should eliminate from your diet and the healthy alternatives you can use to replace them. This article shares some great tips to help you along the way.
Do not eat things made with white flour, stick with whole grains. Whole wheat and grains have a lot more fiber and protein than refined wheat products. Whole grains lower cholesterol levels and digest slowly, making a person feel full longer than white flour products. Make sure that the primary items on the list is "whole".
A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. Although this sounds like a large number of servings, but it is actually easy to fit in. A glass of apple juice or some tomato sauce counts as one serving each.
Make whole grains a part of your daily food intake. People who consume a lot of whole grain are in better health than people consuming a diet high in refined carbs. Your daily food consumption should include brown rice, whole wheat bread that is 100% and pasta. These foods give your body more fiber, which it needs, along with other nutrients that those other more refined carbohydrates are lacking in.
Microwave dinners are not a good food choice, so if you eat too many of them, consider cutting down. Microwave dinners are usually high in fat, salt, sugar and preservatives. Buy and prepare fresh veggies and meats to get the most health benefits from them.
If you eat out, think about eating only half the portion and letting your partner eat the other half. Many entree portion sizes are just too big for one person and, therefore, contain too much fat and too many excess calories. Splitting it lets you save money and calories. Now you can eat in a restaurant without breaking your plan.
Eliminate sugar and use artificial sweeteners. Consuming sugar too often can also lead to diabetes and many other health problems. Instead, try using an artificial sweetener such as Splenda or Stevia. You will not notice anything different about the taste.
Eat like a vegetarian several times a week, even if you aren't one. You can enjoy a meal without meat just as much as a meat-based one, and you will reduce the amount of animal fat in your diet.
One way to help your body heal faster from sickness is to eat a diet high in zinc. Zinc contributes to the strength of your immune response, which not only helps you recover from whatever is ailing you, but prevents further problems. Great sources of zinc include strawberries, wheat germ, peaches, and pumpkin seeds. An added bonus to these foods is that they also contain antioxidants which help to fight free radicals.
If motion sickness is often a problem, ginger may be what you need. Ginger can be purchased in pill form to make it easier to combat motion sickness. One hour before traveling take 1,000 mg of ginger. Ginger will appease your stomach and make your nausea disappear. Ginger candy and tea could also be of help.
When you eat healthy, it will be a learning process. These tips make up only a small share of the wealth of nutrition information readily available to you. Seek out more in-depth sources so that you can feed nutritious material to your mind as well as your body.
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