Better Nutrition Is Just An Apple Away

February 23, 2014

People who care for you want you to be healthy and happy. What you choose to put in your body is what you will get out. Getting all the nutrients you need doesn't necessarily involve eating a bunch of bland food. It is simple to incorporate new food into your diet. This article will introduce you to ways you can incorporate nutritious foods into your everyday life. In order to get sufficient protein without eating too much red meat, it is smart to explore the option of eating Quinoa. It is one non-meat food that has beneficial amino acids. There are also a fair amount of vitamins, and it is does not have any gluten in it. It has a mild and nutty flavor, so it is a healthy food that tastes delicious and is great for your health. Eating oatmeal in the morning will start your day off right. Oatmeal is very filling and can prevent you from having the urge to snack during the morning. Selenium is an important important part of any healthy diet. Selenium, a mineral, can help build up tissue elasticity, so that your skin ages more slowly. Selenium can also neutralize the harmful effects of free radicals and protect the skin from sun damage. Selenium rich foods are easy to find at the market, such as Brazil nuts, oat bran, fish and bacon. Salmon is an excellent food to include in your diet. Salmon has a lot of both niacin and omega-3's. Omega-3 fatty acids naturally reduce risk for many serious diseases, such as heart disease, cancer and Alzheimer's. Wild salmon is always a better alternative than farmed salmon if you want to experience these benefits. One fantastic tip that can help with your nutrition is to use an artificial sweetener. Consuming sugar too often can also lead to diabetes and many other health problems. Splenda and Stevia are both good artificial sweeteners. You won't miss the sugar at all. Foods high in zinc can facilitate recovery from illness. You can give your immune system a boost with zinc to feel better fast and to be better able to fight off illness in the future. Strawberries, peaches, pumpkin seeds, and wheat germ are all good sources of zinc. Most of these foods also have antioxidants. Talk with your child about the way a new food smells, looks and feels, rather than trying to convince him or her that it tastes good. Encourage exploration. Specifically mentioning texture, taste or color can be interesting to a child. Saying goodbye to your favorite dessert is a tough nutritional sacrifice many people have to make. It doesn't have to be goodbye for good, but indulging in sweet treats should become infrequent. Reduce the frequency desserts to several nights a week. Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you're already making the first step to a healthier lifestyle and a better you! Jane Segal is the Merchandising Research Specialist for Salvere Health. Have a look at Vitamin B Complex high strength if you're undecided then take a look at these customer reviews click for more information