Give Yourself The Gift Of Health With These Nutrition Tips
June 10, 2016
Conversation about nutrition often provokes images of gross, bland food. Eating healthy does not have to be negative. Gain a unique perspective on the food you eat by learning how it helps your body. You need to start appreciating food as fuel for your body; use these great tips to incorporate good nutrition into your daily routine.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings have a lot of fat and not many beneficial nutrients. Vinegar or olive oil based dressings are much healthier. Cranberries and walnuts also make good salad toppers.
Try replacing white flour items with whole grain items. Target whole wheat and grain products as better sources of fiber and protein, as opposed to refined products. Whole grains will fill you up and keep you this way. Look for the word "whole" at the beginning of the ingredients list.
Eat 600-900 mg worth of garlic a day for maximum health benefits. Garlic is a powerful antioxidant that can reduce the risk of serious illnesses such as cancer. Garlic's natural anti-fungal and anti-viral properties support your organs and help fight off infections. You can add garlic to certain meals you have each day.
If you are going for a healthier diet, start out slowly. You won't change overnight. This will shock and confuse your body, which you do not want. Add foods that you are not used to slowly and allow yourself time to get used to it.
Proper nutrition is vital for nursing or pregnant women. Protein is highly necessary for pregnant women, though it can be difficult to supply when the mother-to-be may not feel the desire to eat. To obtain the protein you need, try blending egg whites into the breakfast smoothie every morning. For pregnant women, egg whites are a great source of protein because each egg white provides three grams of protein at just 15 calories each, and it is virtually fat-free. For safety's sake, the egg whites should be pasteurized.
Use almonds in all of your recipes which call for nuts. Of all nuts out there, these are the nutrition winners. You reduce your cholesterol and get protein, all while keeping up the health of your blood. In addition, they are typically cheaper than most other nuts.
A smoothie makes a delicious and nutritious snack. Here is an easy way to pump up the nutritional content of your next smoothie. Add a little dash of omega-3 flax-seed oil to the smoothie or the antioxidant-rich cocoa power. These ingredients will add to the flavor and enhance your immune system.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
Jane Segal is the Advertising and Marketing Research Analyst for Salvere Health. Read more about Vitamin B Complex with zinc if you are unsure then check out these customer reviews follow this