Eating a nutritious diet should be easy without confusion about how to achieve it. However, in this day and age of contradicting reports, a million variations on labeling information and not knowing what to believe, it can be really hard to put the right foods on the table. This article discusses some of the ways you can make nutrition easy, and not something that constantly overwhelms you.
Riboflavin is essential for good health. It plays a vital role, helping our bodies process protein, fat and carbs into usable energy. It's also needed for a healthy metabolism and to transport iron. Riboflavin can be found in dairy products, as well as whole and enriched grain products.
Be sure your diet consists of about a quarter whole grains. Studies have shown that people who choose whole grains over refined carbs tend to be healthier. Try including brown rice, whole wheat pasta, and 100% whole grain bread to your daily diet. This will provide your body with the fiber it needs, as well as nutrients that refined carbohydrates lack.
If you're almost full, don't eat anymore. Once you are full you have eaten too much and it becomes more difficult for your body to process all the food. You will be healthier by doing so.
Over-processed foods are high in trans fats and should be avoided. You place yourself at a higher risk for heart disease when you consume foods that have lots of trans fats. Good cholesterol, or HDL is lowered by trans fats and also raises the bad cholesterol level, or LDL
Even if you're eating right, taking a daily multivitamin is a great way to supplement what you're getting from food. Even though it is always better to get vitamins and minerals directly from the foods you eat, taking a multi-vitamin is certainly better than nothing.
Get proper amounts of vitamin B12 to have adequate red blood cell production. People who are vegetarians or who are older may not be receiving enough from the foods they eat. Anemics also may be lacking this crucial vitamin. B-12 supplements can be purchased, but there are also breakfast cereals fortified with this important nutrient as well.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
Jane Segal is the Advertising and Marketing Research Specialist for Salvere Health. Find out more on Vitamin B Complex supplement in case you are undecided then pay a visit to these customer testimonials just click here