How To Battle Insomnia With Smart Nutrition Choices
December 03, 2015
Eating a diet that's healthy will do you good, no matter who you are or what your weight is. Many people make the mistake of thinking that if they are thin, then they do not have to worry about what they are eating. Below, you'll find information that will make you understand why eating a healthy diet is so important.
Proper nutrition includes eating plenty of vegetables and fruits each day. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. That probably sounds like more than it actually is. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.
Keep some protein bars around and carry concentrated foods if you tend to travel often. You might already know that actual meals are difficult to find in airports. You are either stuck on a flight which serves no food, rushing through the security check, or just waiting for your plan to arrive. Be sure you have a few of these bars to satisfy your hunger pangs until you can get a decent meal when you land.
Focus on getting a lot of protein throughout the week. Select meats low in fat, fish, and poultry without the skin. Eggs make another great protein source. Having an egg everyday is a good source of protein. One day a week, eat no meat. Replace meat with nuts, seeds, peas, beans or peanut butter.
Stay away from any foods that have a large amount of trans fat because foods that have trans fat are processed. Diets heavy in trans-fats make you more susceptible to heart disease. Trans fats hit your body with a two-fisted attack: first, they raise your bad cholesterol (LDL) levels, and then they lower your good cholesterol (HDL) levels.
Eat dark chocolate instead of white or milk chocolate. Dark chocolate has flavonoids that can lower blood pressure. Such antioxidants work to lower bad cholesterol and raise good cholesterol. Just make sure your chocolate has a minimum of 70% cocoa in order to get the most nutritional value. Still, watch how much you eat. Chocolate has a lot of calories.
When you do your shopping, give your kids a chance to choose some of the foods. Let them choose which fruits and vegetables they want to eat. This is a way to get them to try new things, particularly if they find choices with bright colors.
Heart-healthy diets include low fat and high protein foods. Fish and poultry without its skin fulfill this requirement. The best options for poultry are baking, broiling or roasting, but frying should be avoided. Try not to eat the dark meat, since white meat is the healthier choice.
Eating right can be a Herculean challenge for many people. If you see some broccoli and some cake on a table in front of you, you probably want to eat the cake. Once you start eating healthier fare, comfort foods will not have control over you anymore. This allows you to make eating decisions based upon nutritional principles rather than emotional cues.
When you want to prepare food, the best ways to cook meat for a health diet are roasting, broiling, grilling and baking. Also, you should use a cooking spray, rather than butter, for food preparation. Make sure to strain your beef when you begin the browning process. This can get the extra fat off it.
Eating a nutritious diet is key to having a strong, healthy body. Now that you read the above article you should have all the tools necessary to create a healthy diet that is right for you. Take control of the food that you eat, and bring it up to higher standards.
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