It Is Actually True That You Are What You Eat

September 08, 2016

Good nutrition is key in having a healthy and long life. Healthy eating helps strengthen bones and muscles, but it also helps maintain beautiful hair, nails and skin. These nutrition tips will help you to achieve better overall health. Eating fresh fruits and veggies daily is good nutrition advice. You should try to get between 9 and 13 servings a day ideally. That might sound like quite a bit, but you can get them in. Drink real orange juice at breakfast or make tomato pasta for spaghetti. Riboflavin is a vital part of eating healthy. Riboflavin will aid in the digestion of food, and help your body process it. The body also needs it for metabolic processing and iron distribution. Riboflavin is found in many different types of foods, including dairy products and both enriched and whole grains.

Trans Fats

Most processed foods contain trans fats, which need to be avoided at all costs. Foods that contain high trans fat are responsible for putting you at risk for heart disease. There is good cholesterol (HDL) and bad cholesterol (LDL). Trans fats increase the level of LDL in your body. A regular digestive tract will benefit your overall health. Keep yourself well hydrated, eat a diet high in fiber and add a serving of yogurt that is rich in probiotics. Vitamin B-12 is essential to consume each day. People who are vegetarians or getting older in age may not get enough just from their diet. Vitamin B-12 is great for the elderly and those suffering from anemia. There are supplements, but lots of breakfast cereals can provide enough vitamin B-12, too. Make sure that you're getting plenty of selenium in your diet. Selenium is a mineral that serves as an antioxidant. It helps to promote tissue health and is beneficial to the skin. Selenium offers you skin a level of protection from the sun, and can also help to minimize the impact of free radicals in our environment. Some foods with this mineral are tuna, brazil nuts and eggs.

Dark Chocolate

Eat dark chocolate instead of white chocolate or milk chocolate. Dark chocolate has flavonoids that can lower blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. For best results, eat chocolate that contains around 70% cocoa. Don't eat too much since it has tons of calories. As stated above, good nutrition is necessary for keeping your whole body in good working order. From your feet to your brain, you have to get these nutrients to keep your body in good working order. Use the above tips to make sure you are getting all the nutrients you need. Jane Segal is a Online Marketing Research Specialist for Salvere Health. Learn more about Vitamin B if you are unsure then have a look at these customer reviews follow the link