Just What The Doctor Ordered: Healthy Nutrition Tips
May 14, 2014
It should be easy to get good nutrition with the right tools. It is now difficult at times to sift through what you should be eating. The inaccuracies in the information provided can be quite overwhelming and confusing. This article provides information to make healthy nutrition a simple, easy part of your daily life.
Riboflavin is a critical vitamin in any good diet. Riboflavin helps utilize carbohydrates as well as protein and fat your body uses. Riboflavin also plays a major role in metabolism, as well as in the transportation of iron throughout the body. Riboflavin, also known as vitamin B2, is naturally occurring in milk, leafy green vegetables, liver, and bakery products which use enriched flour.
Eat a wide variety of different colored foods. Fruits and vegetables that are very brightly colored give you lots of nutrition without tons of calories. You should aim for every single meal to have one or more of all of the different types of fruits and vegetables that exist. If the fruit or veggie skin is edible, include that in your meal because many of the valuable nutrients and antioxidants are found in the skin.
The reason given for highly processed grains replacing whole grains has been that the processed grains taste better. Using white flour is more efficient for some baked goods. Generally speaking, though, whole grains provide a richer, more complex flavor, as well as nutritionally-vital fiber that helps the process of digestion.
Don't just think about broccoli - eat it. One stalk of broccoli contains all the vitamin K you need for the day, and that's only the beginning. Besides, broccoli is very rich in vitamin C. This can help ensure strong and healthy bones, and even lower your risk for certain cancers. To get the most nutrients you can, steam your broccoli instead of boiling it or using the microwave.
Dark chocolate is a much better alternative for your health than milk chocolate. Dark chocolate contains flavonoids that can reduce blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. Although it can help your cholesterol, too much can have a negative effect so don't eat too much.
Calcium rich foods are essential. Foods that are high in calcium include beans, nuts, dairy products, and darker colored vegetables. This nutrient helps both bones and teeth to stay strong. A deficiency of calcium can lead to osteoporosis, a disorder where bones become brittle. It can slowly progress and become painful, since your bones get soft and brittle.
Try describing the look and feel of new foods to get them to try them. Talking about the texture rather than taste might peak their interest.
You can avoid eating too much fat by using water rather than oil to cook your vegetables. Vegetables prepared by boiling or steaming are just as tasty as their fried counterparts. If you must use oil, use vegetable oil rather than margarine or butter.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
Jane Segal is the Online Marketing Research Analyst for Salvere Health. Learn more about Vitamin B in case you are not sure then take a look at these customer testimonials go to this page