Losing Weight Is Tough, So Use These Tips To Make It Easy!
November 20, 2015
When the holidays arrive, it can be hard to stick to a healthy eating plan. Although you probably want to eat everything around you, there are actually things you can try to help calm those cravings so you don't overindulge. The tips in this article are going to help you avoid these temptations this holiday season.
You already know that staying hydrated helps you lose weight. Were you aware that drinking cold water can boost your metabolism? Consuming water that is very cold makes your body work to increase the water's temperature, raising your metabolism in the process.
French fries are a very addictive snack to have during the day. Unfortunately, these foods can be the downfall in a weight loss program. Baked fries, however, can be a way of still enjoying french fries while sticking to your diet. Start by slicing your potatoes into 1/2 inch long fries. Then, place them in a bowl with a tablespoon of oil and lightly dust them with salt, pepper, and rosemary to taste. Bake a single layer of the fries for 30 minutes at 400 degrees. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. These fries taste great and have less fat because they aren't fried. Enjoy them with some ketchup! These fries are a terrific addition to anyone's recipe box.
You need to watch how many calories you consume in order to lose weight. If you take in more calories than you are burning, it will be impossible to lose weight. Too much calorie consumption will hinder any weight loss techniques. You can write down what you eat to assure you're eating the amount of calories needed to lose weight.
Make sure you have a method for keeping track of your caloric intake. Buy a notebook to jot down all the foods that you eat on a daily basis. Use your spiral notebook as a food journal of your very own. Write down what you're consuming, serving size, and the amount of calories in all food items that you consume. This is a perfect way to record what you're taking in and keeping a close eye on your progress each day.
Reducing your calorie intake is one of the best ways to lose weight. Eating less calories than the amount you burn is the key to losing weight. Eating fiber-filled foods will reduce your feelings of hunger. Drinking plenty of water will also help curb hunger.
'Before' and 'After' photographs are an excellent way to visualize your weight loss progress. You will be able to notice your progress better than you would be simply looking at the scale. It could also be an easy way that you show your friends of how much you've progressed.
Alcohol in excess is not something you want to have as part of your diet if you wish to shed weight. There are quite a few calories in alcoholic beverages, and if you switch to a diet drink, it will be better for you. Alcohol can also lower your determination to hold true to your diet goals.
If you crave dessert, try having a light, airy slice of angel food cake. It is difficult to pass up certain cravings that you might have. An angel food cake or it's equivalent contain a lot of air. Since they are not as dense, they do not have as many calories as other cakes.
It's hard to stay motivated, but there are tips within this article which can help. Use the information learned from the above article to help you avoid gaining weight during the holidays.
Jane Segal is a Marketing Research Specialist for Salvere Health. Read more about folic acid and enjoy this unique and amusing little video here.