Staying Healthy By Eating Right: The Secret To A Good Diet

November 18, 2013

What do you know about nutrition? Do you have your own customized plan for maintaining nutritional well-being? If you have one, are you interested in improving it? Does the plan fit your needs? These questions and more will be answered below. Include 600-900 milligrams of garlic in your diet daily. A natural remedy, garlic is well known for its ability to help fight diseases from cancer to heart disease. Garlic contains natural properties that are deemed antibacterial as well as anti- fungal which aid in keeping your organs healthy. Add garlic cloves or extracts to your diet everyday. Avoid consuming trans fats, like those in highly processed foods. Foods high in trans fat can lead to heart disease. Trans fats are bad because they decrease your HDL levels, which is the good cholesterol, and increase your LDL levels, which is the bad cholesterol. Add a multivitamin to your diet to get the best nutrition. Although you should try to get as many vitamins from your food as possible, a multi-vitamin gives you the insurance that you need if you slip a little. Oatmeal can offer a terrific start to your day. The grains in oatmeal will fill you up and you will stay fuller longer. Eat the colors of the rainbow! Fruits and vegetables that are very brightly colored give you lots of nutrition without tons of calories. Every mealtime should include a bright colorful fruit and/or vegetable dish. If the fruit or vegetable has an edible skin, eat that as well, because many nutrients are contained in the skin. Have you been trying to eat less red meat? If so, try using it as a condiment. This can be used for adding some extra texture and flavor to your vegetables or grain. Chinese ad Mediterranean cultures do this and have reduced their heart disease-related incidents. When choosing between nuts, pick almonds. Almonds are a triple-threat because they can lower your cholesterol, fortify your blood cells and fuel your body with protein. They also tend to be less expensive than other types of nuts. Your daily caloric intake should focus on nourishing your body and providing for its essential needs. Your body will respond more favorably to 1800 calories of lean meat, dairy and wholesome vegetables, then the same calories in french fries and soda pop. What you put into your body is important, not just how much food you eat.

Vitamin B6

Vitamin B6 can help to reduce your chances of becoming depressed. Depression is often caused by an imbalance in serotonin, and vitamin B6 regulates serotonin levels. Asparagus, chicken breast, and wheat germ are foods rich in vitamin B6. While you want to get plenty of B6 throughout the year, make an even greater attempt when the weather gets cold out. There is a substantial amount of protein in this wholesome and tasty grain. There are many uses for Quinoa. You can use it in rice, or make wonderful, sweet, fruit-laden dishes. Eat less red meat, poultry and pork and instead having some seafood every once in a while may serve great benefits to your body. Omega 3 fatty acids are present in fish in high levels. This is great for the cardiovascular and circulatory systems. With such a variety of fishes available, you will have many different flavors and textures of meat to choose from. Do you have a better understanding of nutrition? What is the status of your current nutrition plan? Are you able to produce a plan that focuses on your needs? Is your body responding positively to your nutritional changes? From reading this article, you should now have the answer to all of these questions. Jane Segal is a Marketing and Advertising Research Specialist for Salvere Health. Discover more about Vitamin B Complex liquid if you are not sure then take a look at these customer reviews visit