Tips For Healthy, Nutritious Foods For The Holidays
March 21, 2014
If you want to live a long healthy life, you should be concerned with your nutrition. Not only does a healthy diet keep your muscles and bones strong for ultimate physical fitness, it also keep your skin, hair and nails in good condition so you can look your best. These nutrition tips will help you to achieve better overall health.
Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition values. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. That may sound like a lot, but it isn't really that hard to fit them in. Orange juice at breakfast counts as a serving.
Don't make too many nutritional changes at one time. Change will not happen overnight. You also don't want to provide yourself with too much of a shock by eating foods that you may not even like. Slowly putting healthier items into your diet over some time will help you become healthier.
For women who are pregnant or lactating, good nutrition is essential. Pregnant women require a lot of protein in their diets, which can be difficult if they are experiencing morning sickness and have a lowered appetite. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. Eggs are great for pregnant women since their whites only have 15 calories, three grams of protein and no fat. However, the eggs should be pasteurized to reduce the risk of health complications.
Eat at least eight ounces of lean meat per day. You need this meat to get enough protein and iron in your diet. Any good cut of lean meat will work; you may want to consider the advantages of "game" meats like venison or bison.
Think of the colors of the rainbow and the corresponding fruits and vegetables. Fruits and vegetables that are bright in color give us lots of health benefits without having lots of calories. Try to include at least one fruit or vegetable in each meal. Be sure to enjoy the skin if it is edible as it provides the best source of vitamins and antioxidants.
Don't eat at warp speed. Scarfing down your food in a matter of minutes is one of the more detrimental effects of always eating on the run. Slow down and take your time when you are eating instead of racing through your meal. Savor each bite slowly. This allows you to enjoy your food more, and it can also cause you to feel fuller quicker. You are more likely to stop eating when full, instead of overdoing it.
While striving to achieve ultimate health and a feeling of well-being, develop a moderate plan for eating. Overeating causes an influx of nutrients, creating a situation where you gain fat. This could reduce your internal processing potential and also damage your health.
You should monitor the amount of sugar you ingest when you are trying to eat healthy. Many people believe that replacing soda with fruit juice is a good nutritional choice. Some fruit juices can contain the same amount of sugar as a can of soda. We must be aware of what we are eating and drinking.
It is important to get the proper nutrition to keep your body at its best. Nutrients are the fuel your body needs to keep on running smoothly. These tips will help you to get those nutrients.
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