Use These Tips To Help You With Your Weight Loss Journey
September 03, 2014
When deciding to shed pounds, be wary of products claiming to offer guarantees and miracles. There is simply no easy way for weight loss to be achieved. It will take hard work and determination on your part.
If you have lapses in discipline, never beat yourself up over it. Being perfect isn't what you have to be. If you have a slip up and cheat with a bowl of ice cream, simply remind yourself that you will need to add a little extra to your exercise routine to work it off. Should you find it difficult to work in more exercise, don't fret. Dwelling on the negative will only take your mind off of your goal. The idea is to keep going.
Have ice instead of junk food. Sucking on ice allows you to experience the feeling of putting food in your mouth without actually eating, so it may help reduce cravings.
Remember to have plenty of healthy snacks on hand to support your weight loss program. You should have a good sized plastic container that has a lid. Purchase fresh vegetables like celery, carrots and radishes. One easy tip is to partially fill a container with some water and ice. Prepare your vegetables and place them in the container and store in the fridge. This will allow you to have a snack that you can grab and go.
To keep your diet healthy, avoid fad diets. Extreme diets can lead to malnutrition. It's very common for a fad diet to emerge on the weight loss scene, flourish for a brief period, and then disappear almost as quickly as it appeared. They are not successful because they don't promote long-term change and can end up endangering your health.
If you eat with others it prompts you to eat less. Eating alone can lead to over-eating as we can be overly focused on the act of eating rather than on portion control.
Regular sex can be a helpful weight loss tool. It reduces your desire for unhealthy food. You will also find that sex is an excellent workout, with calorie-burning potential. Done correctly, sex can consume as much as 150 calories in thirty minutes.
Avoid thinking about a "diet." Inform people that you're monitoring what you're eating or monitoring your calorie consumption. However, whenever you tell people you're on a diet, you're restricting yourself from eating your favorite foods, which causes you to feel bad.
Try using a napkin to remove all the grease that you from a pizza slice to lose weight. Pizza can be healthier than some fast foods, but you have to be sure that there's not more grease than there should be.
Teaming up with a friend who is attempting to lose weight is a great way to achieve success. Work out as a team, talk about your frustrations and triumphs, and do something fun to reward yourselves when you meet a goal. By having someone to be accountable to, you are less likely to give up on your goals and hit the snooze button in the morning.
The way to lose weight is not something that is a secret. Just burn more calories and take in less. Exercise helps burn extra calories. If you eat more calories than you're using, you won't be able to lose any weight.
Cut the calories. Also, cut fats from your diet as there are two times as many calories in fat versus proteins and carbs. Reduce the amount of high fat foods, and limit your overall intake of oil and dairy products. Eat plenty of fruits and veggies because adding this natural fiber to your daily diet will help you feel more satisfied while consuming fewer calories.
Skipping a meal causes your body to slow its metabolism and slow metabolism makes it harder to burn calories. When fitting in a whole meal isn't possible, at least have a nutritious snack. A nice handful of mixed nuts is a nutritious snack and better than not eating anything.
You don't need to lose weight by yourself. See if anybody in your life, such as friends or family want to lose weight also, if not join an online support group or community-based program. You might end up finding weight loss buddies that live near you.
Jane Segal is the Marketing Research Analyst for Salvere Health. Have a look at Vitamin B Complex capsules and enjoy this funky and amusing little video right here.