Practicing good nutrition would be easier if everyone was on the same page regarding standards and guidelines. There is a lot of contradicting nutritional information which can create confusion about what you really should serve. The facts in this article will help give you an idea of some of the basic knowledge you need to make good nutrition choices.
Salad is viewed as being very healthy until you start looking at dressing options. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Make your own dressing with olive oil for a healthy alternative. Also, try adding cranberries or walnuts to your salad!
Whole grain is a far better alternative to refined white grains. Fiber and protein-rich whole grains are always a better choice than refined products. Whole grains will keep you feeling full for a long time and help to lower your cholesterol. Just be sure to check that one of the first items on the ingredients list is "whole".
Riboflavin is a critical vitamin in any good diet. We need it to release the energy found in food. You also need it for iron transport and metabolism. Enriched grain and dairy products are excellent sources of riboflavin.
For women who are pregnant or lactating, good nutrition is essential. Pregnant women should always be sure to eat enough protein. Unfortunately, they may not want to eat. Mix egg whites into a smoothie each morning to kick-start your day with a good amount of protein. Eggs are a great source of protein for the pregnant woman, because they have 3 grams of needed protein in each egg white, no fat and just 15 calories. However, the eggs should be pasteurized to reduce the risk of health complications.
Processed foods can contain high percentages of trans fat and should be avoided. Foods that are high in trans fats have been linked to heart disease and should only be consumed in moderation. Trans fats lower the level of HDL, the good cholesterol, in your body, and raise the level of LDL, the bad cholesterol.
Make fruit smoothies at home. Smoothie products you can buy in the store or at a stand, can be full of calories. By making your own, you can control its nutrition. It's easy to eat, too. You can add fruit, yogurt, milk and even grains,such as oatmeal, to make exactly the smoothie you want.
Do whatever it takes to make yourself drink plenty of water throughout the day. Limit milk and juice consumption to a couple of meals and do not offer it all the time. Drinking milk or juice all day spoils your child's appetite.
If preparing raw fruit and vegetables is too difficult or time consuming for you, consider buying ready made juices. You can get our daily dose of minerals and vitamins with no peeling, chopping or cooking. Consider drinking your fruit juice through a straw so as to avoid damaging your teeth.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
Jane Segal is the Marketing Research Specialist for Salvere Health. Read more about Vitamin B for anybody who is not sure then look at these customer testimonials follow this link