You Are What You Eat: Staying Healthy Through Good Nutrition
December 09, 2015
If you want to live a healthier, long life, you need to incorporate proper nutrition. Good food strengthens your bones and muscles and keeps you looking great. Try these tips for nutrition for your entire body's benefit.
Protein is an important but often overlooked part of a good diet. Steak and other red meats that are lean give you the best source of protein. Two other good sources are pork and chicken. Protein is a very important nutrient that aids with muscle growth and makes you full quicker.
It is vital to have protein every day. The amino acids and other nutrients in protein serve to build up your skin, blood, organs and muscles, as well as maintain their integrity and health. Proteins allow your cells to process normally and build energy metabolically. Proteins also provide crucial fuel to the immune system. Some healthy foods that have an excellent amount of protein are fish, tofu, poultry, and legumes.
Ending addiction to junk foods can be challenging, but extremely rewarding. People can become accustomed to the taste and convenience of junk food. Once one chooses to eat healthier, cravings for junk food don't simply disappear. Think of healthy snacks that you can get excited about in the place of junk food.
When planning a diet made up of sufficient calories and nutrition, try to incorporate no less than eight ounces of lean meat daily. You need this meat to get enough protein and iron in your diet. Some candidates include bison, venison, or other lean cuts.
One aspect of healthy eating is sugar reduction. When we want to reduce our daily sugar intake, we automatically think to cut back on sodas and other carbonated beverages. However, what we really need to watch out for are fruit juices. Unfortunately, some fruit juice drinks have a very small percentage of real fruit juice and a large percentage of sugar. This is why it is extremely important to be aware of exactly we are putting into our bodies.
You must always drink water during the day. Drink juice or milk with only 1 or 2 meals- not every meal. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Use artificial sweeteners in lieu of sugar. Research has shown that sugar can cause a variety of health problems including heart disease. Instead, opt for a natural sweetener such as Stevia, or an artificial sweetener like Splenda. You won't be able to tell the difference.
Enjoy lots of inulin. Foods like leeks, garlic and artichoke are perfect sources of inulin. It can help you lose weight and avoid digestive issues. Garlic also has a positive impact on your immune system. If you do not want your breath to smell like garlic, you can blanch it or take a supplement without an odor.
Don't eat anything with microwave directions on the package. Microwave foods contain many preservatives. These can cause weight gain and other unhealthy side effects.
As mentioned before, proper nutrition is essential for maintaining overall health. From your feet to your brain, you have to get these nutrients to keep your body in good working order. These tips will help you to get those nutrients.
Jane Segal is a Marketing Research Analyst for Salvere Health. Read more about Vitamin B Complex supplement if you're unsure then look at these customer testimonials go to this page