You Can Eat Healthier With This Basic Advice

October 02, 2015

Seniors, in particular, are at high risk for poor nutrition. When you opt for easy when cooking up a meal, you can end up not getting the right amount of vitamins and proteins. The article ahead will offer some great tips on balancing a good diet. Make sure the ever-important fiber is part of your daily diet. Fiber helps with managing weight and keeping you from feeling hungry. It can also reduce your blood cholesterol level. Fiber can also decrease the risk of cancers and heart disease. Gradually change your diet if you want to be successful with it. It is difficult, if not impossible, to make drastic changes in a short amount of time. It is also useful to ease into changes gradually so that you do not become frustrated. Think about trying healthier choices the next month or so, and you will then have made quite a good habit of better eating. In order to get sufficient protein without eating too much red meat, it is smart to explore the option of eating Quinoa. It is a food that is rich in essential amino acids but is not meat. There are also a fair amount of vitamins, and it is does not have any gluten in it. Since its flavor is pleasantly nutty and mild, this is one health food that tastes good and is also good for you.

Trans Fats

By now you know that trans fats are not good for you. In order to choose healthier foods, read food labels because they must disclose whether the food contains trans fats. Eating foods with a lot of trans fat can cause heart disease down the road. Trans fats play havoc with cholesterol level in the body, raising the bad cholesterol (LDL) and lowering the good one (HDL). Eat the entire color spectrum in food! Vegetables that are bright in color are high in nutritional value and low in calories. See to it that every meal that you eat contains some fruits and vegetables. Eat the skins if possible; that's where many of the antioxidants in the fruit reside. Avoid too much salt. Similar to other junk food, fast food tends to have a high salt content. If you eat less salt every day, you are going to find that you take note of salt more when you eat it. Foods that are not healthy for you might suddenly be too salty. You will find that you begin craving them less. Puree some berries, pears or peaches to make a fast, healthy, tasty snack. You can spread this puree on pita bread or dip unsalted pretzels in it. Try experimenting with fruits and mixing them up to avoid tiring of these healthful snacks. Diabetes requires its own form of nutrition. You can address them by eating often to help maintain good blood sugar levels. They require lots of vegetables and fresh fruit, products with whole grain and products from dairy with reduced fat. For the best results, meals should be eaten at the same scheduled times every day. Most senior don't have the time, energy or money to make highly nutritious meals on a daily basis. They may not have the energy to prepare a well-balanced meal. Use the advice you have just read to start making nutritious, smaller sized meals. Jane Segal is the Merchandising Research Specialist for Salvere Health. Find out more about Vitamin B Complex high strength in case you are not sure then check out these customer reviews click to read more